This is a comprehensive guide to eating gluten free in Albuquerque with information for celiacs and those who are not. If you are not celiac, feel free to check out the “Not for Celiacs” story highlight on my Instagram page where there are more options for you. This list is based on my experience, or places I’ve personally spoken to or been told about and is in alphabetical order. Keep in mind, that while I have celiac disease, everyone has different comfort levels with eating in kitchens that aren’t strictly gluten free. It is the recommendation of national celiac organizations to avoid cross contact (CC) as best as possible. I try to stay pretty strict about it but am generally ok with the inherent risk of eating out. Read more on CC that here. I do inform restaurants about my having celiac disease and the need for no cross contact/contamination (words often used interchangeably though do have different meaning) and caution when cooking. You do what YOU feel comfortable with. This post will give you insight into my experience. I will continue to add to this as I explore more. Remember that when dealing with humans, errors do happen. My hope is to have an amicable experience with restaurants locally while also providing accurate information. If issues happen with me present, I will always speak with the restaurant first to try to resolve. Also, Dear Celiacs (Said with a Bridgerton Ms. Whistledown accent), please do not use this blog as an excuse to not ask your own questions. Menus change, people make mistakes and so on. YOU are your best advocate. If you discover something has changed or receive different information then please let me know via email or Instagram message so I can verify and update this list. I also try to keep active and accurate reviews on Find Me Gluten free app, as you should. Don’t forget to follow my Gluten Free ABQ Instagram and Facebook pages. Don’t miss Gluten Free Santa Fe, Rio Rancho and food trucks. Don’t forget to join the Albuquerque Foodies group to explore what options ABQ has to offer.
Restaurants: Thank you for your caution and consideration for us! We appreciate you. If you wish to discuss gluten free items, here is some language to help you accurately post that without confusion or misleading information. We understand not everyone can accomodate us but we appreciate your efforts. Please let me know how I can support you and your business! Click HERE for a guide I put together to help you.
- General disclaimer to mitigate risk without actual examples of cross contamination: “We are not a gluten free kitchen and cannot guarantee against the risk of cross contamination”.
- Disclaimer about possible or probable cross contamination: “There is risk/likelihood of cross contamination that includes: (same tongs/utensils are used to handle gluten free vs not gluten free items, gloves are not changed after handling bread/gluten, same toasters/fryers/cooking surfaces as gluten etc).
- Disclaimer about measures taken to avoid cross contamination: The following measures have been taken to avoid cross contamination: (separate toastes, fryers/pans for gluten free items; separate/clean prep areas/cutting boards; clean/separate utensils, knives, glove changes after handling gluten; using fresh ingredients instead of assembly line ones like chipotle style etc).
If you have experiences, good or bad, at any of the below restaurants then I want to hear about it! Please note that any issues that arise, I will try to resolve with the restaurant first. If you experience issues, you are encourage to do the same. This is not a bashing page.
Looking for gluten free chile? Check out this list on Instagram.
ABQ Food Park: An outdoor area with resident food trucks to pick from. Waiting to hear more.
Mobi Yaki: At ABQ Food Park- The #1, #2, #5, and #6 are reportedly gluten free. See this post to see if they update in comments about cross contact.
Vada Chennai: At ABQ Food Park- They report that the dosas, uttappams, biryanis and chicken curry is gluten free without cross contact.
Albuquerque Country Club: This is downtown and has a great golf course, I’m told. I’m pretty sure you need to be a member or with one to eat here but I’m not sure so call and ask. The food is always great and there is always something celiac safe I find. They used to have gluten free red, but no longer.
Ajiaco: Find me Gluten Free says it’s 100% gluten free but it is not, which I confirmed with them. I submitted a correction on the app. There menu is however mostly gluten free and has a dedicated fryer. I took my dad here and we had fun trying out different menu items. Here is a picture.
Antiquity: If you are looking for a fancier night, this restaurant is in Old Town. It’s almost hidden but don’t let that fool you. Many locals are known to visit for date nights, anniversaries and special occasions. Absolutely delicious 3 course meal! No gluten free menu but lots of options and knowledgeable staff.
Bakehouse Off the Wheaten Path: She has been providing gluten free goodies to local coffee shops, food trucks and restaurants for years. In 2023 she opened up her store and it is 100% gluten free and amazing.
Bedrock Kitchen: They have a variety of gluten free, vegetarian and vegan options. The food is ready to go and would be a good meal prep option. You can also find them at Lost Cultures Tea bar (dry bar).
Bravo Italian Kitchen: This chain restaurant is located in Uptown ABQ. They had the typical gluten free menu options, I had the pasta.
Bristol Doughnut: They make their gluten free donut baked separately from the glutenous ones. This is a shared kitchen. I’ve seen several celiacs have good things to say about them.
Budai Chinese: I haven’t been yet but everyone raves about the gluten free options and celiac knowledge here.
Cafe Lush: According to their menu, all menu items can be gluten free upon request. The potatoes were safe! Each dish comes with a min gluten free muffin. Here is a picture.
California Pizza Kitchen: I’ve only ever got a salad here but a local celiac Burqueno reached out to say they eat their pizzas and never have issues. I’m unsure about what cross contaminations precautions look like.
The Cheesecake Factory: Located all around the country though only 1 in ABQ, there are a few gluten free options. I’ve only ever gotten the gluten free Shepherd’s pie because it’s amazing. Here is a picture.
Central Bodega: The menu has gluten free labels however is not all encompassing. Most their entree’s can be gluten free, I got the lobster tail. For an appetizer we got whipped feta and they had some gluten free crackers for me. Check out the picture here.
Chello Grill: This Mediterranean spot is tasty and has gluten free naan!
Chicken Salad Chick: On the deep west side, all their chicken salads are gluten free and 3 of the sides (broccoli and grape salad, fruit), sometimes soup. Unfortunately she (the owner that I spoke to who was very nice)wasn’t able to get gluten free wraps but I ordered a scoop with a side (tasty broccoli salad) and she gave me celery to scoop. I could have wrapped at home with Mission tortillas but saved myself some calories and ate as is. They have a drive through but if you go inside they had samples.
Church Street Cafe: This is a New Mexican staple directly in Old Town, Albuquerque. The Chile is gluten free plus they have gluten free menu options. The posole is typically my go-to, they can even steam the corn tortillas so they are not cross contaminated for celiacs! Wait times are common but worth it. I went back recently and the menu changed and it seems some of the easier gluten free items were removed.
Clowndog Hot Dog Parlor: This is a circus themed restaurant in Nob Hill. The owner’s wife is celiac and they are very accommodating. All fried food is prepared gluten free! They do have bread in their kitchen but are careful with cross contamination and nothing gluten goes in fryers. You should still mention if you are celiac, as always. Gluten free fried food, YES!
Coda Bakery: I haven’t been yet but when I reached out on Instagram they said they have a few items they can do gluten free and safely for celiacs. This includes: bowls and spring rolls with fresh shrimp or pork and the fish dipping sauce. Some desserts are gluten free as well as Bahn Cuon, which I definitely want to try! Next time you go to Talin Market, stop in!
Cocina Azul: While this place doesn’t have great Find Me Gluten Free reviews, my family did order from here for a group for Christmas. I remember eating the enchiladas,I know there is a gluten free chile options but unsure if just green or both. I called ahead to check about CC and they said the enchiladas were safe if you get the tortillas steamed. Find me Gluten Free has varying reports on CC so I may try going in to try again and continue my questioning on this in person. Let me know your experience.
Curious Toast: This place is downtown next to Robinson Park. They have wonderful gluten free sourdough they get from local bakeries such as The Ferm Brinery & Bakehouse and can be found at the parks farmers markets on weekends. Go early because they run out quick.
Dave’s Valley Grill: I was surprised by this one, but when I messaged them on Instagram they responded that “virtually everything is gluten free except items with gravy.” Now, that may be a stretch because I see glutenous bread, breaded chicken, teriyaki chicken bowls and Mac & Cheese. Not to mention homemade onion rings that makes the fryers suspect and may eliminate more for celiacs. However, looking at the menu I can see a gluten free bun and some other possibilities. Use caution. If you go please let me know your experience.
D.H. Lescombes Winery: They have a location on Rio Grande and on Alameda with a pretty view. There are lots of cross contact opportunities but I felt that pasta was my best bet after confirming they don’t use the same pot of water as gluten ones. They did bring out a gluten dish but waiter notices right away and it was remade. I’ve also had appetizers (brie) with gluten free crackers. Same ownership at Herve in Santa Fe.
Don Choche: This place reminds me of Mexican food I used to get in Los Angeles. We got some agua chile that was fantastic and a molcajete, which I recommend to anyone who hasn’t had it. Their chips and tostadas are cross contaminated but they report what I got to be gluten free. They will not be the most conscious of CC so while it’s very good, it’s got moderate risk to celiacs.
Duran’s Pharmacy: This is a pharmacy, store and restaurant. They have a few gluten free options. The red chile is not gluten free as it used to be, but the chopped green is good. Potatoes are cooked in shared fryer, I believe. Try the Frito pie with chopped green.
El Campo at Los Poblanos: They are pretty good at understanding what is gluten free and with cross contamination. I love the chilaquiles. The chips are fried in its own gluten free fryer, however the potatoes use malt vinegar. This last time they were able to make them without the vinegar. Whatever seasoning they use is amazing. They can also omit and sub with fruit if you would rather not risk it. I feel confident they omitted it because they first time I ate there I got sick after because I didn’t ask about the potatoes and haven’t been sick since. They also have gluten free breads!
El Patio: This is a local chain and I went for this first time to the Rio Grande location which has a nice patio. They don’t have gluten free red chile which is such a bummer but they will either steam the tortillas or clean the grill for enchiladas. The potatoes were boiled then baked. Chips are a no go for celiacs. The enchiladas were so tasty and cheesy despite not having red chile.
El Pinto: This is one of my favorites in ABQ and they are very allergy accommodating, we actually had our rehearsal dinner of our wedding here! They have a great gluten free menu with gluten free red chile available for certain dishes like the posole and enchiladas. They have separate fryers so the chips are safe though I do not believe the taquitos or hard tacos are. Ask for steamed tortillas if celiac. Their posole is one of the best in town. Here is a picture.
Farino Alto Pizzeria: I reached out to them through Instagram and while they have gluten free and vegan options, they did not recommend their place for celiacs. They do have shared ovens and fryers. I typically will eat a pizza in shared ovens as long as cooked on separate pan and precautions are made in the kitchen to avoid CC. Not many are comfortable with this. Because they don’t recommend it, I probably won’t eat here for now. I saw on their Facebook page they come early daily to make the gluten free pizza to avoid cross contamination. They also have vegan options.
Farmacy: They have a small kitchen and share surfaces with bread items. They “wipe them down”. This wasn’t communicated to me when I went for breakfast and I likely won’t return. It’s possible this is new as they recently added dinner. They have 1-2 gluten free breakfast items. For dinner they report most starters and salads are gluten free.
Flatiron Bites: Per Instagram DM, they have a dedicated fryer for fries and chips! Buns and bread that are gluten free are actually grilled instead of on the flatiron where there are no gluten related items. They also serve an assortment of gluten-removed beers (not recommended for celiacs per Beyond Celiac)
Flix Brewhouse: I didn’t have high hopes but decided to reach out anyway. They reported multiple gluten free, dairy free and vegan options. They have a gluten free bun and gluten free pizza crusts, though pizza can be risky for celiacs. The queso and chips are reported to be gluten free as well, I asked about shared fryer but the chips are apparently not made in house. If I order I’ll probably try the steak avocado salad. I did think it was funny that hummus, no pita was included….without a substitute option….. do we just use our fingers? LOL. Full list on my Instagram ABQ story highlights.
Flying Star: I loved this place as a child, but since being diagnoses with celiac disease it’s less accessible. They have a “gluten friendly” menu however cross contamination is an issue. I try to stick to stews or salad but will occasionally get the fish tacos but they are a bit too heavy on the slaw for my tastes.
Frenchish: When I reached out I was informed that their menu is clearly marked on gluten free items and their fryer is gluten free as well (frites only). They report being diligent about cross-contamination.
Garcias: They have a gluten “friendly” menu, ask for steamed tortillas if celiac. The chile is gluten free. They said cross-contact is minimal because tortillas and sopapillas are made in a different area of kitchen. Additionally the sauces, flautas, and tamales are all make at their production facility, as well chips being made offsite. Fryers are not dedicated but have limited gluten in them (I will not be eating from the fryers).
Gather Nob Hill: At the bar they had like 2-3 options to order with slight modifications. I got a hummus dip that he said would be find to order without the chips cooked in shared fryer but it very much so was not. When I posted on instagram they messaged me to say to ask for the general manager next time and they would be happy to make me something. I feel very extra and uncomfortable doing this and in fact didn’t the next time and still didn’t have a great experience (same waitress). But when I visited their restaurant attached called 3128 Social house they were very accommodating, I would stick to the main restaurant. The family who runs both of these is great and very nice.
Gecko’s Bar & Tapas: My husband loves this place. Unfortunately, I was told that the sandwiches are the only “allergy friendly” item but they did their best to take precautions. I did risk it and It was a very good sandwich. Use your own judgment. I was sort of desperate.
Grassburger: This is officially my burger and fries spot in ABQ! They are a chain with locations across the country, but the only location in ABQ is on the west side on Coors. Their fries are gluten free and the only thing in their fryer and they have excellent gluten free buns. Here is a picture.
Green Jeans Food Hall: See my notes down below about Amore Pizza and Pho Kup with Tin Can Alley. They are also located at Green Jeans. I’m waiting to hear back from Fusion Tacos (they have several locations).
Great Harvest Bread Co: They informed me that they make gluten free products every Thursday and Sunday and will rotate different types of breads, muffins, scones, cakes etc. They make efforts to avoid cross contamination but aren’t a strictly gluten free bakery. I have seen posts from other celiacs saying they haven’t had issues with them.
Grove Cafe & Market: This is a popular spot in ABQ. Depending on when you go, there could be a wait. They didn’t have great Find Me Gluten Free reviews but they were at least 3 years old. They have some gluten free labeled items and say “In addition to gluten free bread, our muffins have different baking tins, our granola is baked on different equipment, we wear gloves when bagging the granola, and our bread is toasted in a designated toaster.”
Hannah and Nate’s: This local breakfast and lunch spot is on either side of the west side on Coors or in Corrales. They have gluten free red and green chile. I was told that some of the classically fried items are pan seared (potatoes) which makes this a good option in my boat. Too many places fry their potatoes and are cross contaminated!
Herencia: Mexican (not New Mexican) food. Reports 99% of menu is gluten free except the choco flan. Seen many great reviews about this place.
High Point Grill: This place is on the west side and they have some of the hottest green chile in ABQ! They don’t have a gluten free menu but the staff is very knowledgeable and the kitchen very accommodating. They have gluten free bread for the Filet Cheesesteak sub which is Excellent! I’ll be honest, it kills me a bit that I can’t have their fries, nachos or wings due to shared fryers but they have some options. The only side that is gluten free is a side salad. I usually get the Filet Cheesesteak, burger or the tacos with a side of green chile. Here is a picture.
Ichiban: Located at Corrales entry in Sprouts shopping center, they have tamari and just a couple iems. I got the philadelphia roll (my go-to) and edamame.Sadly the spicy mayo isn’t gluten free (I can never find it when eating out). They were great about understanding cross contact and used a different cutting board and knife. They start you off with a miso soup that is gluten free.
Indigo Crow Cafe: Located in Corrales, this is an excellent date night or celebratory dinner. The waiter said that they make things from scratch and on the fly so they can easily make almost any meal gluten free.
Java Joe’s: Gluten free crepes! The crepe batter is made in the back kitchen so they cannot guarantee against cross contact however it’s cooked up front on the crepe gridle and is the only thing going on there. They only serve gluten free buckwheat crepes. No other gluten ingredients in that prep area. This was my first crepe ever, I got the lox and I def wanna come back and try the Nutella and banana one! They also had some gluten free cookies available.
Jinja: This New Mexican chain is known for their Pan-Asian dishes and Pre-Prohibition drinks. They have a pretty decent gluten free (possible) menu, some need modifications, like their sushi but it’s totally worth it! I recently learned that several dishes that aren’t labeled GF (possible) can easily be made gluten free if asked, such as the Pad Thai. They use Tamari for almost everything.
Joe’s Pasta House: While they don’t have pasta (I’m fairly shocked by this), they report gluten free options on their menu. The person who manages the Instagram account said they have celiac friends who enjoy the food but to make sure you let the waiter know about your allergy/celiac needs so the kitchen can ensure they use different utensils and pans when preparing.
Jungle Jam: A fun place to bring your kids! They have snacks like chips that appear celiac safe. They also have a cauliflower pizza that the young lady working didn’t know if it was gluten free. Jungle Jam replied to my instagram post that it is gluten free however they use the same cutting board and pans as the gluten so won’t be good for celiacs. I brought my own food when I took my little cousin.
Kitsune: This is the restaurant attached to Old town Taproom so it’s great to stop by if you are walking around Old Town. Apparently, Kitsune was a food truck and they collaborated with the taproom for a great experience. The Taproom has excellent and unique drinks. Kitsune has some gluten free options and they use Tamari. Unfortunately, the few items that aren’t naturally gluten free do use the fryer which eliminated those items for those who avoid shared fryers. There are still a few options.
La Finca: Formerly La Finca Bowls, they have re-branded and re-opened. They remain 100% gluten free. I was able to check them out opening week and will always support any restaurant that remains this way.
La Quinta Cultural Center tea at Los Poblanos: They can accommodate gluten free and other dietary restrictions with notice. They are only open seasonally on Wednesdays and Sundays and you need a reservation. I gotta check this out!
Le Macaron: A new bakery on the west side, they did say that their Macarons are gluten free. She also specified that they are made in the same facility as other products. I’m unclear if they take precautions to limit chances of cross contamination so exercise your judgement.
Longhorn Steakhouse: They have a gluten friendly menu I posted here. Multiple people say they haven’t had a problem except one person who indicated seasoning may be a problem, which I saw also commented on Find Me Gluten Free.
MAS: Located in Hotel Andaluz I did have a lovely meal with some wine. There was one item, I believe it was Bao buns that they were certain was gluten free. I was certain it wasn’t and I was right. They served it deconstructed and I would have prefered they asked if I would still want it modified because I would have said no because it was really an entirely different meal. I appreciate the efforts, but I would still appreciate the choice.
Ma’s Tea House: Someone on instagram recommended them and I finally went for their new rice dumplings that are gluten free, with their own fryer. Let me tell you, I’m obsessed! So worth any drive and hits a major craving I didn’t know I had. They also have spring rolls and pho. Most their drinks are gluten free as well.
Melting Pot: A chain that I’ve heard great things about but haven’t been since being diagnosed. They are supposedly great about cross-contact and with gluten free variety options. Each of their locations are certified by the Gluten Intolerance Group (GIG) which is amazing!
Monroe’s: They have a combined low carb and gluten free part of the menu. Their Osuna location has a dedicated fryer for chips. The green chile is gluten free, if you want red request the gluten free jarred. See here for more on gluten free chile in ABQ.
Mouse Hole: There cheese shop is next door to where La Finca was and owned by the same people. We got a lovely board and some sides. They provided some chickpea gluten free crackers and graciously checked labels for the nuts etc. They used to make the crackers at La Finca for cross contact safety, since they closed I’m unsure if they still have or where/how they prepare them. Here is a picture.
M’Tucci: This is a local Italian chain and one of my favorites! They have amazing pasta with other gluten free options and great salads. I always get pasta but soups are great too. Each restaurant has a slightly different menu.
Naan and Dosa: Absolutely delicious Indian restaurant. Most the food is gluten free except the naan and breads. There is some gluten in the fryer which sadly cuts that out. Dosa is the bread alternative that is naturally gluten free and delicious to eat with your food. Don’t forget to try the idli, which they call “wontons” I believe. They are steamed and made of rice and lentils and so fluffy!
Ohana Hut: The kitchen inside Marble west side. They don’t have gluten free soy sauce so bring your own but the imitation crab is gluten free. I ordered it and called to get the brand to check. See more here.
Oni ABQ: This is a ramen spot that I found online through someone else’s gluten free posting. I reached out via Instagram and the fryer is not dedicated however they mainly use Tamari to keep things gluten free. There are 2 gf broth remen options plus some other noodles, they use gf yam noodles. He did say to make sure you mention celiac when ordering, which really should be standard practice.Honestly, the ribs were my favorite.
Paisano’s Italian Restaurant: This Italian restaurant is amazing, there is a celiac in the family so there are plenty of options. This is including gluten free calamari!
P.F. Chang’s: A bigger chain restaurant in the United States, they have a separate kitchen for gluten free items and a decent menu. Only 1 in ABQ.
Poki Poki Cevicheria: This locally owned Asian-Latin restaurant responded to emails saying there are multiple allergen friendly gluten free options, as well as other allergen options (shellfish, soy etc) that can be accommodated if not naturally allergen free. I know the chips use a shared fryer. Someone who worked there reached out and does not recommend for celiacs due to reportedly no allergy training or protocols and shared cooking spaces. I thought about removing this completely from the list but decided to keep it for non-allergy/celiac people.
Range Cafe: This is a local chain that isn’t that plentiful with options but possible if you must. There are some cross contamination issues, including the potatoes which makes breakfast dishes sort of disappointing but I have been able to sub calabacitas which is a New Mexican classic. Also, their red and green chile is gluten free which is key. They have a gluten free bun for burgers. Since they changed their menu there are less options. I stick with soup for soup season.
Red Robin: I was impressed, especially for a chain (see here for GF chain restaurant options). They have a pretty great online gluten free allergen menu that can search thing sby allergy and if cross-contact is OK. They have a dedicated fryer and allergen foods come out with a little tag.
Root 66 Cafe: Items marked gluten free are so, however I wasn’t able to get a response on fryer situation. They did say that “We strive out best to not have cross-allergen contact, however, everything is made on shared equipment and it is not a gluten-free certified facility.
Rusty Taco: This taco spot is located in the shopping center on Coors and Montono. The cashier informed me that the only thing not cross contaminated is the cauliflower tacos. They are grilled. They have several awesome, freshly made hot sauces.
Salt and Board: Great looking menu and they have some local gluten free breads. They were able to toast in oven for me to avoid cross contamination. We got a lovely cheese board and some burrato toast.
Sawmill Market: Sawmill is a food hall with several vendors and indoor/outdoor seating located near Old Town and Albuquerque Hotel. Here are some options:
Dr. Feel Goods: (Sawmill) This burger spot reports that their burgers can be gluten free with a lettuce wrap. The 6oz burger is the options that isn’t cooked on the same surface as the burger buns and therefor without cross contact. They said the fries are not gluten free, sadly. I didn’t eat here.
Flora Restaurant: (Sawmill) They have a taco window and a restaurant. Slightly different menus but same kitchen. They said everything but the asada tacos are gluten free. I was surprised to hear the mole was gluten free, it wasn’t my favorite but most the other tacos were good. Chips are a no-go for celiacs.
Hiro Sushi: (Sawmill) When I ordered there was some confusion on if sesame seeds and sriracha were gluten free. Regardless, I could tell they took it seriously and I was able to have a delicious roll.
Kulantro: (Sawmill) Located in Sawmill, this Vietnamese spot is mostly gluten free with noodle bowls, pho, spring rolls, and skewers. Pretty much the only thing we can’t eat are the peanut/teriyaki sauce, fried spring rolls and Bao sliders. I’ve had good experiences in the past but recently went and the cashier didn’t know what gluten was and clearly made up answers (said all sauces were gluten free). I had to push her to speak with someone to clarify. SUper sketchy, I’m not sure I can go back because of it. You can read more here.
Laguna Burger: I went after first seeing a review on Find Me Gluten free + someone DM’d me about good experiences. I went to the Rio Rancho location as recommended, it’s in a gas station and the cashier was a teen. I didn’t get sick but it felt like a fluke because I did not feel confident at all. I also didn’t like the bun. Maybe I’ll try a different location but I’m not enthusiastic about it. However, it seems other celiacs feel the confidence I didn’t and frequent the location. Maybe I’ll try the one on 12th street.
Little Madrid: (Sawmill) Filled with spanish finger foods, appetizers and paella, there are plenty of gluten free options. The paella is all gluten free. Some of the meats and cheeses for appetizers may be cut using the same equipment as the breads, but I haven’t been able to get confirmation so just ask, I will next time I’m there.
Merchantile Cafe: (Sawmill) I’ve actually not eaten here but my friend ordered a tasty butternut squash and green chile stew they reported to him was there mostly year round and is gluten free.
Meso Grill: (Sawmill) They used to have gluten free baklava, but I don’t think they do it anymore. They also have gluten free baba ghanoush and pita bread however last time I went they said it was cooked on the same surface as the pita. The owners (or whomever runs their instagram) said the staff should be trained to heat it on foil to avoid this and he would talk to them. Maybe they were busy, but if they don’t offer you could ask. I asked if shared fryers or cross contamination was an issue beyond that and they said no. Located in Sawmill.
Poke: Sawmill has a Poke Place that is 100% gluten free!
Tulipani: Located in Sawmill, gluten free peeps can’t eat here but you can buy homemade gluten free pasta available on display. I haven’t tried them but would like to one day!
Sadies: I haven’t been since being gluten free but there is gluten free red chile upon request (it might be the vegetarian chile which is for sure gf), ask for steamed tortillas and the fryer situation seems to be different at each location.
Sister Bar: Located downtown, this is a fun venue with live music. Their fryers are 100% gluten free and they have vegan options. Per Instagram messaging, the only gluten in the kitchen is flour tortillas, which was warmed up on the flat top, this may be a cross contamination risk. I got carne asada fries and yum!
Sixty-Six Acres: 2 words: separate fryers! Plus, their fried food is gluten free, using cornmeal. It’s great to be able to order calamari! When I ordered a flatbread the kitchen was kind enough to cook it in a separate, clean oven. This is one of my ABQ favorites. Here is a picture.
Season’s Rotisserie & Grill: This is in the Old Town area. They have a bar vibe upstairs and a restaurant downstairs. Upstairs they have shared fryers so there is limited options unless you want a salad. I actually think that they ordered the salad from the downstairs kitchen because it’s possible I couldn’t eat upstairs. The waiter said downstairs has more options for celiacs, in fact he went to ask a celiac waiter downstairs about this. It took several months but I was able to return to eat downstairs and there is a decent amount of options and most of their desserts are gluten free!
Shogun Sushi: I walked by this place in Nob Hill and saw the sushi boats inside and wanted to check it out. They didn’t seem willing to sub or alter rolls but there are a few that are naturally gluten free and they have gluten free soy sauce. The lady was very nice and talked the menu out with me.
The Shop: I ‘ve been here a few times now and it it always packed. You order at the window then sit. The menu has gluten free labels and I’ve always enjoyed their food. The fryer is not gluten free (chilaquiles, dang-it). The only things that are absolutely free are the salads, the waffle maker, eggs and dusk has. Other stuff that is gluten free like huevos or burritos without tortilla is mad on the same flat top grill that is in contact with gluten. Be sure to let them know if you are celiac or ordering for an allergy. They have always been receptive and taken celiac seriously as a business, including when I have DM’d them.
Slate Street Cafe: Has the same owners as Sixty Six Acres but different chefs so not as many gluten free options. They have many gluten free labels on their menu, unfortunately cross contamination is an issue and the chile sauces aren’t gluten free. Simple but good breakfasts are an option plus salads and bowls. Great for mimosas! Here is a picture.
Slice and Dice Pizzeria: This is next to Tractor on the west side. You can apparently play games here and order food and drinks! My husband grabbed some stuffed mushroom for me and a snack and brought them into Tractor. They are grilled and no gluten ingredients. I’ve also ordered the cauliflower crust pizza. They do ask about allergy and have been good about allergy prep in my experience.
Soo Bak Seoul Bowl: I had heard from the grapevine about this place. When I reached out they let me know that the sautéed mushrooms, build your own Bibimbap and sesame noodle are all gluten free. They also use Tamari sauce in their marinades. When I showed up, the hostess spoke to the kitchen to confirm gluten free and the did not recommend it for celiacs due to “cross-contamination risk” with the rice. Though it’s cooked in its own pot separately, which was confusing to me. We ended up not eating there. Many celiacs report a good experience.
Steel Bender Brewyard: A popular spot on 2nd street, your options here are pretty much just salads or a burger with coleslaw as a side. The burgers are good. Make sure to get green chile on yours!
St. James Tearoom: I went here in high school and absolutely loved it! I remember putting on a big hat and enjoying an English style tea experience. I haven’t been since being gluten free but reached out to see options. Fortunately, they do offer a gluten free menu for afternoon tea, just let the reservationist know if calling or select the gluten free menu options for online. They noted that gluten free items are prepared in the same kitchen but they do prepare and plate items separately and take precautions to avoid cross contamination.
Sushi Freak: The west side location is the only one I have had good experience with, the Uptown I watched terrible cross-contact. They are like the chipotle of sushi and one of my go-to’s because they prep it in the back if you tell them it’s for an allergy. Here is a picture.
Sushi King: I’ve been dying for some traditional sushi. There is a Sushi King on the west side and I think other parts of ABQ. I saw gluten free reviews on Yelp so I thought I would give them a try. I called ahead to ask about gluten free options. She listed off several rolls and said they had gluten free soy sauce. Once I arrived and tried to order, she checked with the chefs and the options weren’t as broad. After asking about 2 different rolls, and the waitress going back twice to ask, I ended up with the Philadelphia roll simply because I felt bad about repeatedly asking her if something was gluten free. Apparently, the smoked salmon had gluten so they subbed fresh salmon. The roll was good, but I sure would like to branch out and try different rolls. Sushi can be so hard for gluten free so I often make at home.
Sunny Side Up: Per Instagram messaging they do have gluten free options and take precautions to avoid risk of cross contamination. The owner stated that the staff go through allergen training. I’ve been once and the food was good.
Tako Ten Restaurant: I reached out through Instagram after seeing gluten free labels on their menu. According to them, the only thing you need to be concerned over is the chicken, and sweet potatoes, which is generally cooked in a shared fryers as churro fries. Don’t fret, you can ask for grilled chicken and the other meats are safe. Other than that, all tacos are reportedly gluten free without CC issues and they have a dedicated fryer. I finally went and it was great! Fish tacos were bomb and queso also gluten free. Located at Tramway and Menaul.
Thai Cuisine: There is another location in Rio Rancho from a different owner which has gluten free labels and is better in my opinion. This one is on west side on Coors. On Door Dash they sometimes market as “Thai Lotus Kitchen Gluten Free”, from what I can tell they list themselves twice, 1 of which has all the gluten free options. The pad Thai is good but another dish I ordered gluten free seemed sauceless and meat kind of grey which made me cautious to order anything else. Thai places are generally pretty good for gluten free.
Thai Street: I had 2 people reach out to tell me about this place. They are located on Candelaria and Tramway and have gluten free labels on the apps. It was reported that several regular menu items are also gluten free. They may use cornstarch for some fried items but I’m not sure about cross contact so be sure to ask.
Ten 3: The restaurant is at the top of the Sandia Tram. Not much options but you can get something if you decide to participate in this touristy attraction. I got a shrimp cocktail.
Tin Can Alley: Another great food hall to check out! See options below:
Amore Pizza: (Tin Can Alley) I haven’t eaten here but they have a gluten free crust. Per Instagram DM they said the following: “We use Antimo Caputo’s Fiore Gluten Free crust, dough is prepared in a separate mixer, outside of regular dough making production room. They are stretched and tossed on own counter. Employees always wear new gloves during that process.” Seems their meatballs and sauces are gluten free. However, they said the gluten is “cooked off” at high heats so I would not eat here as a celiac. Yikes!
Guava Tree Cafe: (Tin Can Alley) I got a tasty arepa with yuca fries, dedicated fryer! Here is a picture.
On the Flip: (Tin Can Alley) Their tacos and fries are listed as gluten free. I’m waiting to hear more info on gluten free buns, fryers and cross contact. If you have an experience or more info please email me!
Pho Kup: (Tin Can Alley) Spring rolls and pho available.
S-A BBQ: (Tin Can Alley) I got the nachos, chips are already made, not made in house. Only gluten reported when I was there was the Mac and Hawaiian bread HOWEVER someone pointed out to me the menu says beer is used for beans so I reached out to clarify gluten free items and they confirmed that there are 3 not 2 items containing gluten and that they will re-review with their staff. Good thing I didn’t get the bean nachos! All the meats are smoked except jackfruit which is cooked on the grill in tinfoil.
Top Golf: This place is a blast but not great with gluten free options. However, the management and staff were amazing! The manager came out several times to help me find an option and she worked with the kitchen staff who brain stormed on what to make me, they even called the head chef who was not working to confirm what was safe or not. They ended up making me tasty, baked, individual little loaded nachos and came out to see how I liked it. It was very kind of all of them! When I went back it was a much different experience and I think from now on I’ll pack something to eat.
Town and Ranch: Owned by Los Poblanos, this is a rum distillery with small eats. We got mussels with gluten free chips and olives. They even let me see the chip bag to confirm. It was a popular kettle brand. Connected to it is a little store with all the Los Poblanos favorites including some gluten free options.
Trail Rider Pizza: When I reached out via Instagram to ask about celiac protocols their response was: “When we get an order for a pizza that is gluten free we ask if it is a preference or allergy. If it is an allergy that determines we use buckets of toppings that have not been cross contaminated clear off a dedicated safe space put it in the top dedicated deck of our oven that has never housed any gluten, and use our dedicated tools.” They made it clear that take is very seriously but of course, can’t 100% guarantee. Can’t wait to check them out!
Triana: Located in Nob Hill, their menu indicated when something is fried in the same fryer as gluten which I thought was so cool! More items were gluten free than labeled, such as the filet, which I ordered, and was one of the best I’ve had. The sauce is so tasty.
Turtle Mountain Brewing: This brewery is in Rio Rancho. Our bartender was a celiac! According to him, there are gluten free hamburger buns and pizza crust, I didn’t ask if they cook the pizza on its own separate pan to avoid CC. They have 2 taco options, the fish can be gluten free with corn tortillas and without the sauce, which has soy sauce in it. The steak tacos can be gluten free with corn tortillas. They have a few salads that can be gluten free, I got the Valle Grande without croutons. They have hard ciders and some “gluten reduced” beers that have enzymes added that comes to about 10 ppm gluten. According to our bartender, he knows quite a few celiacs who have enjoyed them without a problem.
Vara Wines: Located in Nob Hill, the winery is up stairs and there is a window to order some food from down stairs. I tried the brussels and waffle fries that are gluten free with no gluten in the fryers.
Vernon’s Speakeasy: This place is so fun and encourage for a special occasion because it’s expensive. You need a reservation and a password to get in. The waiter was very knowledgeable about gluten free options and the fryer situation.
Village Pizza: Look, pizza is risky. But if you are comfortable then this place said they take precautions and cook it on it’s own pan. The gluten free crust is excellent. Plus, green chile on pizza is a must try for everyone at least once!
Weck’s: This is a classic local breakfast chain. They have a gluten free menu with omelets, hash brown bowls, traditional egg plates and huevos rancheros. Do NOT get huevos rancheros. The red chile is not gluten free and without the red chile it’s a steamed tortilla with an egg and chopped green chile. They have some lunch items available: burger, salads and enchiladas. I pretty much only like this ordered out or food delivery so I can add my own red chile. Here is a picture.
Whispering Bean Coffee: This is an adorable little coffee shop next to Sprouts at the entrance of Corrales. The owner is Celiac so she makes sure there are plenty of gluten free goodies that are cross contamination free. Go support a local Celiac! Here is a picture.
Whole Enchilada: This was recommended by a few people on the West Side and I finally got to check it out. It is more Mexican style food which bring me back to my days living in Los Angeles. Most the food is gluten free however unfortunately the fryer is not dedicated.
3128 Social House: Located in Nob Hill, you can see the family active here nightly. They are happy to accomodate when possible, I had a lovely scallop dinner, oysters and a dessert. Here is a picture.
505 Central Food Hall: Another food hall located downtown, there are a few restaurants and bars but not great for celiacs, try Sister next door.
Tino’s Tacos: Located in 505 Central. Per Instagram messaging, they let me know they have gluten free options but do have shared fryers and grill space. They can clean the grill if you ask. May not be the best option for celiacs.
Don’t miss the Gluten Free Trucks ABQ list, and the Sushi post.
The list will continue to grow! If you have a recommendation or correction, please reach out via socials or e-mail me glutenfreeandglorious@gmail.com
Here are some I hope to try soon either because they have been confirmed to have gluten free options or I suspect: Fastinos, Monroe’s, Backstreet grill, Downshift brewing company, Slapfish, Seasons 52,
